{"id":2748,"date":"2021-10-21T17:40:28","date_gmt":"2021-10-21T14:40:28","guid":{"rendered":"https:\/\/eeeek-ag-nikol.las.sch.gr\/?p=2748"},"modified":"2021-10-21T21:36:43","modified_gmt":"2021-10-21T18:36:43","slug":"%ce%b7-%ce%bc%ce%b1%ce%b3%ce%b5%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/eeeek-ag-nikol.las.sch.gr\/?p=2748","title":{"rendered":"\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2"},"content":{"rendered":"\n<p>\u0397 <strong><span style=\"color:#f47474\" class=\"has-inline-color\">\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 <\/span><\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 <strong>\u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<\/strong>, <strong>\u03ba\u03b1\u03bb\u03af\u03bf\u03c5<\/strong>, <strong>\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>, <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0\u00a0\u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 <strong>B1, B2, B3, B6, A, K<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/strong>.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf.. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03b1 100 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 30 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2! \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b4\u03b5, \u03bc\u03af\u03b1\u00a0\u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac <strong>\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c3\u03c4\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background:linear-gradient(90deg,rgba(248,241,53,0.14) 54%,rgba(163,128,0,0.24) 100%,rgba(255,106,0,0.27) 100%)\"><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/thermides\/\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a>: 53 kcal<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/protini\/\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/a>: 1,11 g<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/idatanthrakes\/\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/a>: 12,75 g<\/li><li>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03af\u03bd\u03b1: 3,3 g<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/asvestio\/\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/a>: 27 mg<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/sidiros\/\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/a>: 0,68 mg<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/magnisio\/\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/a>: 22 mg<\/li><li>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2: 40 mg<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/kalio\/\">\u039a\u03ac\u03bb\u03b9\u03bf<\/a>: 254 mg<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/vitamini-c\/\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a>: 97,6 mg<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/foliko-oxy\/\">\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/a>: 40 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (mcg)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.iatropedia.gr\/tag\/vitamini-a\/\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/a>: 20 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 (IU)<\/li><\/ul>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2 <strong>\u039c\u03ac\u03bd\u03bf\u03c5 \u0394\u03b5\u03c1\u03bc\u03b9\u03c4\u03b6\u03ac\u03ba\u03b7<\/strong>, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2: <\/p>\n\n\n\n<p><strong><span style=\"color:#973d05\" class=\"has-inline-color\">\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/span><\/strong>, <span style=\"color:#f47474\" class=\"has-inline-color\"><strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/strong><\/span>, <strong><span style=\"color:#578774\" class=\"has-inline-color\">\u03c4\u03c3\u03ac\u03c4\u03bd\u03b5\u03c5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/span><\/strong>, \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac <strong><span style=\"color:#ef835e\" class=\"has-inline-color\">\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c5\u03bc\u03cc<\/span><\/strong>. <\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u00a0 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03bf\u03cd \u03c7\u03c5\u03bc\u03bf\u03cd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong>:<\/p>\n\n\n\n<ul class=\"has-text-color has-background wp-block-list\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 100%,rgb(51,167,181) 100%);color:#9d1a1a\"><li><strong>500 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2&nbsp;&nbsp;<\/strong><\/li><li><strong>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/strong><\/li><li><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5<\/strong><\/li><li><strong>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bb\u03b1\u03b4\u03b9\u03ac \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03ae\u03c0\u03b9\u03bf \u03bc\u03b1\u03c2<\/strong><\/li><li><strong>250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong>:<\/p>\n\n\n\n<p>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u03a4\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf!<\/p>\n\n\n\n<p>\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2: \u039c\u03b1\u03c5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u039588.02<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a.jpg\" alt=\"\" data-id=\"2749\" data-full-url=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a.jpg\" data-link=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/?attachment_id=2749\" class=\"wp-image-2749\" srcset=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a.jpg 1024w, https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a-300x200.jpg 300w, https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-a-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eeeek-ag-nikol.las.sch.gr\/wp-content\/uploads\/2021\/10\/21-10-21-b.jpg\" alt=\"\" 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